That’s what the Indian yogi and best-selling author Sadhguru writes, concerning a strong immune system. As a healer, I couldn’t agree with him more! As far as our health is concerned (and not only there, by the way!) we have so much more in our own hands than we often think. Your immune system is one of the most important parameters that you can IMMEDIATELY adjust to improve your health on all levels, body, mind and soul, and to strengthen your resilience against attacks from pathogens. With simple means and the necessary knowledge you harmonize body, soul and spirit and strengthen yourself holistically against stress – on every level. A strong immune system makes you resistant! To get you started, here are 5 important immune tips to help you strengthen your immune system from the inside out and bring body and soul into harmony.
Immune tip #1: Establish an evening ritual
Take time in the evening to prepare for your night’s rest. Switch off, consciously shut down all external stimuli and concentrate only on yourself. This will help you to get a peaceful, restful sleep!
Immune tip #2: Drink water
Water is life, it’s as simple as that. If you really provide your body with enough good, clear, clean water, your cells will have the strength they need to repair themselves.
Immune tip #3: Come to rest
Breathe in, breathe out. Do nothing. Just be. The discovery of slowness.
In silence you will find everything you could ever look for. And surprises you wouldn’t even look for! If you find yourself meditating every day from today on, even if it’s just for 10 minutes, I promise you, you will positively evolve into a different person.
Immune Tip #4: Find YOUR Power Nutrition.
How does your body react to certain foods? What do you tolerate well? What gives you strength? And when do you feel rather heavy, bloated and without energy? Take notes and find out what your personal power diet looks like.
Immune Tip #5: Count Your Blessings
Gratitude is the best breeding ground for growth! Therefore, take time every day to focus on what you are grateful for, even if it’s just the smallest little things. Do you have a roof over your head, something to eat and fresh clothes? Hardworking water, a working heater, and a comfortable bed? That alone is so much reason to be grateful!
The big “Power for your immune system” challenge. – Join now for free!
You will get even more information, tips and tricks to strengthen your immune system exclusively in our Challenge, for which you can register now for free. During five days Lisa will work intensively with you on strengthening your immune system. You will receive input on the topics of nutrition and mindfulness and have the opportunity to ask Lisa your questions. Your body is your personal responsibility. Take your health into your own hands and strengthen yourself from the inside.